30-minute personal training sessions are designed for individuals seeking an efficient and high-intensity workout. Perfect for fitting into a busy schedule, these sessions focus on quick, targeted improvements. Pricing options include:
Perfect for those looking to try out personal training or get a quick, targeted workout tailored to their goals.
A great option for building consistency and seeing noticeable progress over a short period.
Long-term results with a structured plan designed for your specific fitness journey.
For those seeking a more comprehensive and in-depth fitness experience, our 60-minute personal training sessions provide a complete approach to achieving your fitness goals. These sessions allow for detailed instruction, varied workouts, and extended focus. Pricing options include:
Perfect for those looking to try out personal training or get a quick, targeted workout tailored to their goals.
A great option for building consistency and seeing noticeable progress over a short period.
Long-term results with a structured plan designed for your specific fitness journey.
Tailored programs focusing on strength, endurance, and agility to help your team excel in their sport.
Perfect for friends, family, or coworkers who want to train together. These sessions are fun, motivational, and cost-effective while still providing personalized coaching.
FREE personal training consultation. This session is the perfect opportunity to discuss your goals, fitness level, and potential training strategies
FREE nutritional consultation. Learn how to fuel your body effectively to complement your training sessions.
Indoor Pool Workout: Low-impact exercises to improve strength and mobility.
Outdoor Basketball: Enjoy a fun and engaging cardio workout.
Hot and Cold Recovery: Boost muscle recovery and reduce inflammation with alternating hot and cold therapy.
Arm and Leg Compression: Improve circulation and reduce soreness with compression therapy.
Hot Tub: Relax and rejuvenate your muscles in a soothing hot tub environment.
Work out with me in my fully equipped home gym in Williamsburg, perfect for personalized attention and a private environment.
Stay fit from anywhere with live, interactive sessions via FaceTime or Google Meet for Android users.
I can come to you! Whether it’s your home, local park, or gym, I’ll bring the workout to your location for maximum convenience.
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